Spend from one weekend up to 4 weeks at VA Beach while renewing your relationship with nutrition and exercise. You will be guided by a nutritionist and a trainer to jump start your new body image in the beautiful and scenic Virginia beach setting.
A sample day may follow this schedule:
7:00 AM
Stretching by the beach
8:00 AM
Nutritious breakfast
9:00 AM
Personal nutritional evaluation
10:00 AM
Group training
12:00 PM
Healthy lunch
1:00 PM
Free time
3:00 PM
Afternoon class on applying healthy living within your every day life
4:30 PM
Evening exercise outside in the environment
7:00 PM
Wholesome dinner
8:00 PM
Learning to prepare healthy meals
Everyone will go through a health screening with a registered nurse as your personal goals are reviewed and focused.
This is open to all weights and all individual goals.
Give us a call or contact us through the form on the left to find available dates and pricing.